Empowering Books We Love at bodyofempowermentacademy.org

Many of us have been told by doctors to lose weight... but rarely have they said to add muscle. Well, Dr. Lyon shifts our focus and instead of being fixated on fat- loss we can actually focus on adding muscle and building strength. She takes a more Functional approach and teaches readers how to build health for longevity. This book will be a great asset to you as you reframe your fitness journey!!

Written by Sims, this book takes us into research on female athletes and aging active women and how we can properly nourish our bodies to perform best and recover well! For decades the research has been on men, and we simply are "not small men!" This book was so eye-opening, and I bet you will find you are under-fueling!

This book helps you find the greatness inside you. I started reading this book during the Hard 75, and it was life changing! Howes shows how important it is to heal your wounds and then how to adopt a greatness mindset as you approach your life! This book will help you see your untapped potential, and trust me its there! As you start to see yourself for the incredible person you are, you will enjoy this book in your arsenal.

Part of being successful in your health journey is abandoning habits that no longer serve the version of you that you are striving to become and adding in habits that support your ever evolving identity! This book walks you through systems to implement to change your habits for the better. Trust me, this book is a game changer!!!